Fitness / Strength

Fitness / Strength

Fitness and strength equipment from small to large. At Benz you get everything you need for your fitness training. Be it in the fitness studio, in your own four walls for home fitness, for your hotel complex or outdoors. Dumbbells, fascia rolls, tubes, steppers, ergometers, cross trainers or large multifunctional devices: our extensive range leaves nothing to be desired.

PROGYM Kettlebell

Piece from 17,90 €
(tax incl.)
The PROGYM kettlebell combines particularly ergonomic handling with the classic attributes of a kettlebell. The design protects the back of the hand and the lower arm parts, especially when reaching around during the exercises and the resulting kick back. The PRO GYM kettlebell is available in four weight variants: 4 kg / red 6 kg / blue 8 kg / purple 12 kg / light blue

PROGYM neoprene dumbbell Set 16,5 kg

(tax incl.)
The PROGYM neoprene dumbbell set consists of 1 kg, 1.5 kg, 2.0 kg, 3 kg, 4 kg and 5 kg dumbbells with a high-quality neoprene coating. The dumbbells are ideal for strength training, rehabilitation sports, as well as for courses in the studio and for use at home. They are ideal for professional use in the studio and in physiotherapy. Dumbbell set composition: 1 x 1.0 kg, purple 1 x 1.5 kg, purple 1 x 2.0 kg, blue 1 x 3.0 kg, blue 1 x 4.0 kg, red 1 x 5.0 kg, red

PROGYM neoprene dumbbell Set 33 kg

(tax incl.)
The PROGYM neoprene hand dumbbell set consists of a pair of 1kg, 1.5kg, 2.0kg, 3kg, 4kg, 5kg dumbbells each covered with high quality neoprene. The dumbbells are ideal for rehab, strength training, stretching yoga and Pilates as well as for courses in the studio and at home. They are ideally suited for professional use in the studio and / or physiotherapy. The dumbbell set consists of the following weight levels 2x 1.0 kg, color purple 2x 1.5 kg, color purple 2x 2.0 kg, color blue 2x 3.0 kg, color blue 2x 4.0 kg, color red 2x 5.0 kg, color red

PROGYM neoprene dumbbell pair

from 11,90 €
(tax incl.)
PROGYM Neoprene dumbbell set which includes 2 coated Neopren dummbells with high quality neoprene surface. They are perfect for rehab sports, strength training, yoga and pilates as well as for courses in the studio and for use at home. They are ideally suited for professional use in the studio and physiotherapy.

PROGYM Neoprene dumbbell piece

Piece from 6,39 €
(tax incl.)
The PROGYM dumbbells with neoprene coating are ideal for professional use in the studio, in physiotherapy practices and for home use. Even with sweaty hands, the neoprene coating ensures a good grip and a safe workout. The dumbbells are ideal for strength training, rehabilitation sports and are also very popular for group training in the studio. Price per piece! Available weights: 1.0 kg, purple 1.5 kg, purple 2.0 kg, blue 3.0 kg, blue 4.0 kg, red 5.0 kg, red

Progym fascia role medium

(tax incl.)
An essential tool for athletes and active people, the Progym foam roller combines functionality with efficiency to relax muscles, promote blood circulation and increase overall well-being. With a standard length of 30cm and a diameter of 15cm, this medium-hard roller is ideal for a variety of uses, from pain relief to improving mobility. Product specifications: Diameter: 15cm Length: 30cm Weight: 135g Color: Anthracite Hardness: Medium Solid structure Modern design Area of application: School sports Clubs Leisure

ProGym Flexiband

Piece from 34,90 €
(tax incl.)
The ProGym Flexiband in the eye-catching colors neon orange and neon yellow is up to 100% stretchable and offers a variety of uses in school, club and leisure. Material 80% polyester, 20% spandex. Velcro fasteners make it quick and easy to attach the tape to game posts and other attachment points. The loop length is 60 cm. The textile ProGym Flexiband is lightfast, weatherproof and washable. The tape is supplied including reel for safe storage and thanks to its versatility should not be missing in any gym, or daycare center. In addition, the ProGym Flexiband can also be used for swimming training. Details: Best visibility thanks to red-yellow luminous color. Water & weather resistant Washable Extendable up to about twice its length Easy to connect multiple tapes together Practical winding device 80% polyester and 20% elastane Application areas: Schools Clubs Leisure Hobby & Family In and outdoor

Dumbbell set cast iron 20 kg

(tax incl.)
The dumbbell set, packed in a handy case, is ideal for a workout at home. The high-quality weight plates made of solid cast iron can be replaced quickly and easily with the help of the star locks. The dumbbell set consists of the following components: 4 x 2.5 kg disc 4 x 1.25 kg disc 4 x 0.5 kg plate 4 x star locks (0.2 kg each) 2 x dumbbell bar (1.2 kg each) 1 x case approx. 1 kg Diameter of dumbbell bar: 24 mm Hole diameter weight plates: 27 mm Possible weight distribution of the dumbbells: 2 x 10 kg / 1 x 15 kg Dumbbell bars can be supplemented with other weight plates with a hole diameter of 30 mm Translated with (free version)

Pro Gym Fitness Tube Expander

Piece from 4,14 €
(tax incl.)
Pro Gym Fitness Tube Expander The all-purpose classic The expander makes it possible to train every body region and muscle group quickly and effectively in the smallest of spaces in the shortest possible time. Depending on the color of the PRO GYM Tube Expander, the pulling power varies from light to extra strong. This makes the device an irreplaceable companion for daily training from beginners to professional athletes. Details: Diameter 6.5mm Length about 120 cm Weight about 100g Washable surface Variety of possible applications Colors: Green / Blue / Red / Yellow Available in 4 different colors/lengths High-quality, robust workmanship Areas of application: Suitable for fitness & therapy/rehab, schools and clubs

PROGYM Fitness Set

(tax incl.)
The perfect home fitness set for light workouts or for beginners. Set contents: 2x vinyl fist dumbbells (0,5 kg each) 2x neoprene dumbbells (1,0 kg each) 1x fitness tube expander light 1x Rope Skipping rope 300 cm long

PROGYM Beginner Homefitness Set

(tax incl.)
The PROGYM Beginner Home Fitness Set is perfect for beginners who want to do something for their fitness at home. The set offers a variety of fitness exercises for the whole body with the selected small fitness equipment. The high-quality PROGYM gymnastics mat also enables many exercises while lying down. The gymnastics mat with a thickness of 1 cm has very good cushioning properties and is the perfect accessory for fitness, gymnastics or yoga exercises. With the fitness tube expander, you can specifically train your arm, chest and shoulder muscles. The vinyl dumbbells and the medicine ball can be integrated into fitness exercises in many ways. Set composition: 1 x PROGYM Gymnastics mat with eyelets (W x L x H) 60 x 180 x 1 cm 1 x PROGYM Fitness tube expander, medium tensile force 1 x PROGYM Medicine ball 3 kg 2 x PROGYM Vinyl dumbbells (each 2 kg)

PROGYM Homefitness Set

(tax incl.)
The PROGYM home fitness set is equipped with all the basic products for effective fitness, cardio and strength training. The PROGYM gymnastics mat is perfect for gymnastics, yoga and fitness exercises of all kinds thanks to its dimensional stability, cushioning properties and non-slip underside. The rope skipping jump rope can be adjusted to any body size and promotes endurance. The special feature of the PROGYM Anti-Burst exercise ball is its very high load capacity of up to 300 kg. Should the ball be damaged, the air only escapes slowly from the very elastic and durable plastic. The cast iron kettlebells and the two vinyl dumbbells can be used for a variety of exercises to strengthen different muscle groups.Set composition: 1 x PROGYM Kettlebell 4 kg 2 x PROGYM Vinyl dumbbell(je 2 kg) 1 x PROGYM Rope Skipping Jump rope 300 cm long 1 x PROGYM Gymnastics mat (W x L x H): 60 x 180 x 1 cm 1 x PROGYM Anti-Burst Gymnastics ball Ø 65 cm

PROGYM Advance Homefitness Set

(tax incl.)
The PROGYM Advance Homefitness Set offers advanced fitness fans a good basis for fitness training at home. The 60 x 180 cm and 1 cm thick gymnastics mat with eyelets from PROGYM serves as a comfortable base for exercises while lying down. The mat is non-slip, easy to clean and has excellent cushioning properties. Training with the Fitness Tube Expander strengthens the shoulder, chest and arm muscles. The 5 kg PROGYM dumbbells are made of cast iron with a neoprene cover and can be used just like the 6 kg medicine ball for an effective workout.Set composition: 2 x PROGYM Fist dumbbells with neoprene cover, 5 kg each 1 x PROGYM Fitness Tube Expander, extra strong 1 x PROGYM Gymnastics mat (W x L x H): 60 x 180 x 1 cm 1 x PROGYM Medicine ball, 6 kg

BENZ Vaulting Box Crossfitness

Piece from 589,89 €
(tax incl.)
Vaulting box specially developed for cross fitness or functional training with a wide jumping-off surface, reinforced lid with Regupol covering.Details: Dimensions (L x W): 147.5 x 47.5 cm In 2-piece, 4-piece or 5-piece version Made of birch multiplex Non-slip thanks to Regupol covering All-round vaulting box for any vaulting training

BENZ small vaulting box Multiplex Crossfitness

Piece from 449,89 €
(tax incl.)
Last items in stock
The original - the BENZ small jump box Multicross Crossfitness. Tried and tested for many years for a variety of exercises and games and established as a training aid in a wide variety of sports - the small vaulting boxes from BENZ® Made in Germany! Vault box details: length 70 cm width 50 cm height 40 cm Made from birch plywood Regupol covering fully laminated Reinforced plywood cover plate Front handle holes PEFC certified


(tax incl.)
The BENZ®-BLACKROLL® supports you in training your fasciae. Through self-massage you improve your blood circulation with the BENZ-Blackroll, loosen adhesions of the connective tissue and tensions in the muscles. Medium hardness rate Skin friendly, odorless Dimensions 30 x 15 cm Material 100% recyclable

BENZ Exercise barbell set 30 mm

Piece from 153,90 €
(tax incl.)
With the BENZ exercise barbell sets you will find an easy introduction to weight lifting and lay a foundation for your fitness. The complete sets are supplied with dumbbell bar (10 kg) and spring locks.. Details: Cast iron weight plates. 30 mm drill hole Dumbbell bar 185 cm long Incl. 2 spring locks Set with several weight classes available

Dumbbell 10 kg

(tax incl.)
Popular dumbbell with 2 cast discs of 2.5 kg and 1.25 kg handle part / bar as well as 2 pieces screw collars.

PRO GYM Gymnastics rope 2,5 m - Set Basic 10 pcs.

Piece from 25,89 €
(tax incl.)
PRO GYM gymnastic / training rope 2,5 m - Set Basic - 10 pcs. - available in different colors Particularly hard-wearing and robust gymnastics rope for universal use Optimized surface for optimal grip through the use of the best raw materials Details: According to international regulations length: 2,5 m variety of available colors Weight: ~ 110 g diameter outside Ø: ~ 8 mm diameter inside Ø: ~ 13 mm reninforced in the middle Braided version 100% polypropylene Areas of application: Suitable for schools and clubs

BENZ Vaulting Box Top Crossfitness

(tax incl.)
Simply convert your BENZ multiplex box for jump training in functional and cross fitness. Thanks to the wide jumping surface and the non-slip Regupol covering of the upper part, a BENZ multiplex box can also be used for athletics training.Details: Dimensions (L x W x H) 47.5 x 147.5 x 13 cm Jumping area with Regupol surface Ideal for extending a BENZ multiplex vaulting box

BENZ multiplex vaulting box centre part

Piece from 193,90 €
(tax incl.)
Individually expand your BENZ multiplex vaulting box with the BENZ vaulting box centre part made of birch multiplex. Details: Dimensions (W x D): 147.50 x 47.5 cm Available in two heights: 10 / 20 cm Suitable for all BENZ birch multiplex jumping boxes

BENZ vaulting box base crossfitness

(tax incl.)
Simply modify your BENZ multiplex vaulting box for jump training in functional and cross fitness. The wide foot stabilisers with floor protectors ensure that the vaulting box remains stable and can be used perfectly for jump training in athletics thanks to its low height.Details: Dimensions (L x W x H) 47.5 x 147.5 x 14 cm Made of birch multiplex Foot stabiliser with floor protectors for a safe stand Ideal for extending a BENZ multiplex vaulting box

BENZ Kettlebell cast iron

Piece from 16,90 €
(tax incl.)
The BENZ kettlebell is used for strength and cardio training in cross fitness. The high-quality dumbbell is particularly durable due to the cast iron. Use for your strength training the kettlebell in a variety of weight classes: 4 kg 6 kg 8 kg 10 kg 12 kg 14 kg 16 kg 20 kg 24 kg 28 kg 32 kg 36 kg 40 kg

BENZ Competition barbell set 50 mm

Piece from 933,60 €
(tax incl.)
With the BENZ competition barbell sets you will find an easy entry into weightlifting and have very good equipment for weightlifting competitions. The complete sets are supplied with dumbbell bar (25 kg) and spring locks. Details: Rubberised cast iron weight plates 50 mm drill hole Barbell bar 220 cm long Incl. 2 spring locks Set available in several weight classes

Pull rope for SlimBeam

(tax incl.)
Matching replacement pull rope for the SlimBeam double rope pull devices. Details: 3:1 transmission Single hoist: 0.83 -12.50 kg Double hoist 1.65 - 25.5 kg

Rowing Machine Concept 2 Model D with PM5 Monitor, matt black

(tax incl.)
The Concept 2 D PM5 rower is suitable for training complex muscle groups during a full-body, low-impact workout. Details: Set-up dimensions (L x W x H): 244 x 61 x 90 cm Folding dimensions (L x W x H): 64 x 84 x 135 cm Seat height 36 cm Extra long monorail 137 cm Drive system: belt pull Resistance system: air resistance Resistance levels: 10 levels PM5 performance monitor Display of training data: Power in metres, 500m cut, watts or calories. Display modes: metres/time, power curve, PaceBoat (comparison boat), bar chart or large print Data backup via USB stick / internal memory Integrated heart rate monitor (without chest strap) Included in delivery: Performance Monitor quick start guide, tools and installation instructions, user manual. Max. User weight: 150 kg

Xterra ERG 600 rowing machine

(tax incl.)
With the Xterra ERG 600 rower, you can easily perform an effective full-body workout with high calorie consumption at home. Details: Set-up dimensions (L x W x H) 205 x 56 x 107 cm Standing space 113 x 56 cm (foldable) Solid steel frame with double-sided slide rail Drive system: belt pull Resistance system: water resistance Resistance levels: 6 levels Transport wheels Integrated telemetric heart rate receiver for pulse measurement Weight without water filling: 39,4 kg Weight with water filling: 50,5 kg Maximum user weight: 130 kg 13 cm LCD training console with adjustable viewing angle Adjustable flex pedals with large Velcro straps

Ergometer Horizon Comfort 4.0

(tax incl.)
The Horizon Comfort 4.0 ergometer is a perfect training bike for home use. Details: Storage space (L x W x H) 120 x 55 x 136 cm Adjustable gel saddle and infinitely adjustable multi-position handlebars Power 25-400 W with electromagnetic induction brake 14 programmes and heart rate measurement via hand pulse sensors 30 resistance levels > 5.5 " LCD monitor with display of time, distance, speed, watts, RPM, calories and heart rate Max. User weight 136 kg

Weight plate stand

(tax incl.)
Weight plate stand for plates with a hohle Ø 30 mm. With this construction, the centre of gravity is in the middle when loaded, which significantly reduces the risk of tipping. Six 25.4 mm mounting mandrels (3 on each side) keep your weight plates ready for quick and easy storage or retrieval. The robust, 4-sided welded steel frame construction made of square profiles 5 x 5cm ensures stable and safe storage for weight plates. Footprint (L x W x H) 69 x 40 x 69 cm, weight 8 kg, max. load 350 kg.

Hexagonal dumbbell

Pair from 41,60 €
(tax incl.)
The compact hexagonal dumbbell provides a versatile fitness workout with its numerous weight levels. Details: Steel core with 1 cm thick rubber coating 2.5 kg increments Hex shape prevents the dumbbell from rolling away Price per piece

Buy fitness equipment - rehab, cardio training and compensation for long office days.

From the small dumbbell set to the theraband to the cross trainer: fitness equipment is part of everyday life. Those who have little time or like to train independently have their weight bench at home in the hobby cellar. Everyone else meets in the gym to work up a sweat together. But fitness equipment is also indispensable in rehabilitation after accidents or surgical procedures. 

In a nutshell: What to expect in this article

Sports have many benefits: A better immune system, physical health and an intact cardiovascular system into old age as well as mental fitness are among them. Accordingly, the market for fitness equipment is booming. In gyms, clubs and public sports facilities, large equipment such as running trainers and bicycle ergometers are available. At home, it sometimes has to be a bit smaller; here, dumbbells, therabands, small ab trainers and fascia rollers are in demand. You can find both at the physiotherapy center.

Fitness equipment for weight loss?

For healthy weight loss, we recommend any equipment that trains endurance and is also suitable for cardio training. These are, for example, bicycle ergometers, running trainers, cross trainers and rowing machines.

General fitness training?

Classics like jump rope and hula hoops, as well as therapy gyroscopes, exercise balls and sling trainers will help you stay fit. Please don't forget: The intense workout once a week doesn't do as much as the half hour of light exercise every day! 

Targeted muscle building?

Use weight cuffs and dumbbells to build targeted strength. Start slowly to avoid injury. If you want to start exercising again after a long break or after an accident, therabands and easy-going expanders can be enough of a challenge! 


  • In a nutshell: What to expect in this article
  • Buying fitness equipment at Benz Sport - advantages
  • Why buy online?
  • So-called home trainers: from rehab and therapy to exercise compensation
  • Strength training doesn't need big equipment - but it's fun with it!
  • Mats, fascia rollers, massage equipment: Sport is self-care
  • FAQ - Frequently asked questions

Buy fitness equipment at Benz Sport - Advantages

Benz Sport is your specialist for sports equipment. Don't get it wrong: We don't see ourselves as all-rounders. You won't get everything from us. But the fitness equipment you buy is basically of high quality. Because we manufacture ourselves, and we manufacture in Germany according to German quality standards and under German working conditions. You can tell that from the fitness equipment in our range. Benz Sport stands for high quality, technically flawless equipment and high-quality workmanship. Together this results in a high level of safety. Who wants to get injured while doing sports?

Why buy online?

Fitness equipment is not something you just put in your pocket and carry home. Weight bench, cross trainer, rowing machine and multitower station are a bit bulky and heavy ... Seriously: We supply you. A family-run business since 1907, we maintain three workshops (locksmith, carpentry and saddlery) and a fleet of 20 trucks to transport your sports equipment and our fitters throughout the country. You can buy fitness equipment from us - which we assemble at your location. That's why you should buy online. Locally, you may also have a specialty retailer, but rarely have as much service. Did you know that we also equip international events such as competitions and gymnastics festivals?

So-called exercise bikes: from rehab and therapy to exercise compensation.

They are commonly referred to as exercise bikes, but very few people train with them at home. We're talking about:

  • Running trainers
  • Bicycle ergometers
  • Rowing machines
  • cross trainers
  • cross trainers
  • Back machine
  • Shoulder press
  • Chest press

... and many similar devices. They are all first of all space-saving and allow extensive training in a small space. But only together they really make a lot. As specialists for fitness equipment, we supply not only gyms and physiotherapeutic facilities, but also clubs, schools and private individuals.

Strength training doesn't need big equipment - but it's fun with it!

In principle, you don't need anything for effective strength training. Dead weight exercises are all you need. The ancient Greeks already knew this, and under gymnastics father Jahn, the exercises known today as calisthenics became a popular sport. With squats, bridge, pull-ups and push-ups you already train all relevant muscle groups. But it's not quite as much fun without equipment. Can you imagine a local youth club, a boxing club or a climbing hall without a gym with dumbbells? No? Neither can we. That's why we support clubs and schools as well as public institutions and private individuals with weight cuffs, dumbbell bars and plates, benches and racks.

Mats, fascia rollers, massage equipment: sport is self-care

Whereas 50 years ago most professionals were physically active and suffered from wear and tear and physical overexertion, today most occupations are sedentary. However, sitting for too long is not good for the body, which needs movement. The consequences are bad posture, tension, cramped muscles and problems with the joints. If you move a little more, you get more out of life. And so that it doesn't hurt right away, Benz Sport offers everything that loosens muscles and fasciae. 

Tip: professional fascia training is more effective than self-experimentation! Let an experienced physiotherapist or therapist give you a few tips. 

FAQ - Frequently asked questions

What is the best home fitness equipment?

There is no such thing as the one best piece of home fitness equipment. Each piece of equipment has advantages and disadvantages, is better or worse for one type of workout or another. Know what you want from the fitness workout and should choose the equipment according to these requirements.

What are the best fitness equipment brands?

There are numerous reputable brands that sell excellent quality fitness equipment. Benz Sport sells equipment of its own brand. Of course, we ourselves are convinced of the quality of our fitness equipment - otherwise we wouldn't sell it.

Which fitness equipment is best for the abdomen?

It depends on what you plan to do with your belly and what your belly is already capable of. As a light fitness equipment for beginners, a hula hoop is quite suitable. If you can circle the hoop for five to ten minutes without any problems, you have already mastered the well-developed abdominal muscles. Special ab trainers then build on this further.

Which fitness equipment is best for losing weight?

Equipment such as the running trainer, the bicycle ergometer and the cross trainer are suitable for losing weight in a way that is easy on the joints and trains the cardiovascular system at the same time. These machines primarily train endurance and burn a lot of calories when used correctly.

What is the most effective piece of exercise equipment?

How exactly do you define "effective"? Does it mean that you break a sweat quickly? Or that you lose weight quickly? Or that you target all muscle groups? If the latter is the case, we recommend a sling trainer for home use. Because you can really do it all with this simple piece of equipment. If you have a lot of space and are happy to spend more money, the Functional Training Tower is your device!