Buy fitness equipment - rehab, cardio training and compensation for long office days.
From the small dumbbell set to the theraband to the cross trainer: fitness equipment is part of everyday life. Those who have little time or like to train independently have their weight bench at home in the hobby cellar. Everyone else meets in the gym to work up a sweat together. But fitness equipment is also indispensable in rehabilitation after accidents or surgical procedures.
In a nutshell: What to expect in this article
Sports have many benefits: A better immune system, physical health and an intact cardiovascular system into old age as well as mental fitness are among them. Accordingly, the market for fitness equipment is booming. In gyms, clubs and public sports facilities, large equipment such as running trainers and bicycle ergometers are available. At home, it sometimes has to be a bit smaller; here, dumbbells, therabands, small ab trainers and fascia rollers are in demand. You can find both at the physiotherapy center.
Fitness equipment for weight loss?
For healthy weight loss, we recommend any equipment that trains endurance and is also suitable for cardio training. These are, for example, bicycle ergometers, running trainers, cross trainers and rowing machines.
General fitness training?
Classics like jump rope and hula hoops, as well as therapy gyroscopes, exercise balls and sling trainers will help you stay fit. Please don't forget: The intense workout once a week doesn't do as much as the half hour of light exercise every day!
Targeted muscle building?
Use weight cuffs and dumbbells to build targeted strength. Start slowly to avoid injury. If you want to start exercising again after a long break or after an accident, therabands and easy-going expanders can be enough of a challenge!
Contents:
- In a nutshell: What to expect in this article
- Buying fitness equipment at Benz Sport - advantages
- Why buy online?
- So-called home trainers: from rehab and therapy to exercise compensation
- Strength training doesn't need big equipment - but it's fun with it!
- Mats, fascia rollers, massage equipment: Sport is self-care
- FAQ - Frequently asked questions
Buy fitness equipment at Benz Sport - Advantages
Benz Sport is your specialist for sports equipment. Don't get it wrong: We don't see ourselves as all-rounders. You won't get everything from us. But the fitness equipment you buy is basically of high quality. Because we manufacture ourselves, and we manufacture in Germany according to German quality standards and under German working conditions. You can tell that from the fitness equipment in our range. Benz Sport stands for high quality, technically flawless equipment and high-quality workmanship. Together this results in a high level of safety. Who wants to get injured while doing sports?
Why buy online?
Fitness equipment is not something you just put in your pocket and carry home. Weight bench, cross trainer, rowing machine and multitower station are a bit bulky and heavy ... Seriously: We supply you. A family-run business since 1907, we maintain three workshops (locksmith, carpentry and saddlery) and a fleet of 20 trucks to transport your sports equipment and our fitters throughout the country. You can buy fitness equipment from us - which we assemble at your location. That's why you should buy online. Locally, you may also have a specialty retailer, but rarely have as much service. Did you know that we also equip international events such as competitions and gymnastics festivals?
So-called exercise bikes: from rehab and therapy to exercise compensation.
They are commonly referred to as exercise bikes, but very few people train with them at home. We're talking about:
- Running trainers
- Bicycle ergometers
- Rowing machines
- cross trainers
- cross trainers
- Back machine
- Shoulder press
- Chest press
... and many similar devices. They are all first of all space-saving and allow extensive training in a small space. But only together they really make a lot. As specialists for fitness equipment, we supply not only gyms and physiotherapeutic facilities, but also clubs, schools and private individuals.
Strength training doesn't need big equipment - but it's fun with it!
In principle, you don't need anything for effective strength training. Dead weight exercises are all you need. The ancient Greeks already knew this, and under gymnastics father Jahn, the exercises known today as calisthenics became a popular sport. With squats, bridge, pull-ups and push-ups you already train all relevant muscle groups. But it's not quite as much fun without equipment. Can you imagine a local youth club, a boxing club or a climbing hall without a gym with dumbbells? No? Neither can we. That's why we support clubs and schools as well as public institutions and private individuals with weight cuffs, dumbbell bars and plates, benches and racks.
Mats, fascia rollers, massage equipment: sport is self-care
Whereas 50 years ago most professionals were physically active and suffered from wear and tear and physical overexertion, today most occupations are sedentary. However, sitting for too long is not good for the body, which needs movement. The consequences are bad posture, tension, cramped muscles and problems with the joints. If you move a little more, you get more out of life. And so that it doesn't hurt right away, Benz Sport offers everything that loosens muscles and fasciae.
Tip: professional fascia training is more effective than self-experimentation! Let an experienced physiotherapist or therapist give you a few tips.
FAQ - Frequently asked questions
What is the best home fitness equipment?
There is no such thing as the one best piece of home fitness equipment. Each piece of equipment has advantages and disadvantages, is better or worse for one type of workout or another. Know what you want from the fitness workout and should choose the equipment according to these requirements.
What are the best fitness equipment brands?
There are numerous reputable brands that sell excellent quality fitness equipment. Benz Sport sells equipment of its own brand. Of course, we ourselves are convinced of the quality of our fitness equipment - otherwise we wouldn't sell it.
Which fitness equipment is best for the abdomen?
It depends on what you plan to do with your belly and what your belly is already capable of. As a light fitness equipment for beginners, a hula hoop is quite suitable. If you can circle the hoop for five to ten minutes without any problems, you have already mastered the well-developed abdominal muscles. Special ab trainers then build on this further.
Which fitness equipment is best for losing weight?
Equipment such as the running trainer, the bicycle ergometer and the cross trainer are suitable for losing weight in a way that is easy on the joints and trains the cardiovascular system at the same time. These machines primarily train endurance and burn a lot of calories when used correctly.
What is the most effective piece of exercise equipment?
How exactly do you define "effective"? Does it mean that you break a sweat quickly? Or that you lose weight quickly? Or that you target all muscle groups? If the latter is the case, we recommend a sling trainer for home use. Because you can really do it all with this simple piece of equipment. If you have a lot of space and are happy to spend more money, the Functional Training Tower is your device!
