Book "fascia on the Move"

Fascias have many functions in the body and are a long-neglected structure that deserves far more attention in the training process. This book fills the gaps in knowledge regarding fascia in training scientific field with content and knowledge. What functions do fascia and how can we influence through training to take on the quality of bindegeweblichen structures in our body? The book begins with an insight into the development, physiology and anatomy of the connective tissue and then follows a concept for the training practice. Numerous exercises for fitness, health and sports performance are presented and provide trainers and therapists concrete assistance for training. 288 pages, numerous photos and illustrations. Author: Gunda Slomka.