BRASIL® DVD "Body styling with BRASIL"

Fitness professional Gabi Fastner has put together a program for this DVD - it's really fun, is easy to perform and takes very little time. DVD contents: Introduction & amp; Handling of the Brasil (03.30 min.), The total program (52.30 min.). Short courses: Cardio Brasil (10 min.), Strengthening (15 min.), Balance & amp; Power (16 min.), Relaxation (30.11 min.), SPECIAL FEATURES:. Office gymnastics (. 9 min) Who reads Brasil, who immediately thinks of good humor, motivational music and the desire to move! Train with the Brasil states: The figure forms, back, core muscles, the whole body and thus the soul to do something good without ?erný is the chance to. Training with the Brasil revives the organism, provides more fitness, the muscles strengthened around the spine, improves posture and strengthens connective tissues. They also improve your body awareness and coordination skills. The special bonus: arms and shoulders are beautifully modeled and defined