AIREX® softX® Pilates roller

The Pilates method is a holistic body training in which especially the deep-lying and mostly small muscle groups are addressed. The concept includes stretching and conscious breathing in addition to strength exercises. The aim is to improve posture so that the focus of the training is the body's centre. This is exactly where the softX Pilates roll comes in. The common Pilates exercises can be varied and extended - new requirements arise. The softX Pilates roll is available in two different degrees of hardness. The blue roller is 15 % softer compared to the black version and therefore offers advantages for pain therapists.